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Friday evening/night: grateful. 

Feeling sad, melancholic, a bit low 

but yet so grateful. 

I'm happy to be home. 

Balance is key.... But how?

It's one o'clock at night and I should probably be fast asleep,

but all I can think about is how awfully good I am at taking everything to the extremes,

and how ashtonishingly terrible I am at finding balance.

In every. Fucking. Thing.

The box

You can't think outside the box if you're in the box.

So get out of the box, look around you and think.

Kiitollisuus

Kello kaheksan illalla laulan ja hypin ja tanssin yksin huoneessani. Katon ulos ikkunasta, hymyilen ja mietin, niin upea paikka tää maailma, en halua koskaan täältä mihinkään lähteä. Niin upea juttu tää elämä ja niin upea juttu se, et voin tehä melkee mitä vaan. Niin upea juttu et osaan olla onnellinen. Ihan hiton upea juttu.

The best thing you can do

Is to be consistent.
Really. It just is.

And always will be.

So stick to it hun.

You'll get there.

I promise.

Balance is key

We've all got days when we feel like doing nothing and just sleeping in.

On the other hand we've also got those days when we feel like sprinting up hills and pushing the body to it's limit.

Listen to the body, it knows best.

Remember when

And there I sat and complained.

Under the heat and light of the sun.

Under the enchanting palm trees,

in the middle of the rainforest.

Coconuts growing high above me and water
flowing smoothly down from waterfalls.

If only I could've appreciated it back then.

Earthlings

Keep in mind,

your breakfast,

lunch

or dinner,

might mean someone elses life.

So please,

eat like you actually care.

In my zenzone ॐ

Wake up & meditate.

Close your eyes.

Feel the air around you.

Hear the voices going on.

Listen, feel.

Clear your mind.

Don't think, just be in the now.

Don't worry about the future.

Don't worry about the past.

Just be.

Autumn lovin'

Fall,

my absolute favourite.

Leaves falling from trees,

days getting a bit shorter,

evenings getting a bit darker,

nights getting a bit colder,

the bed feeling a bit warmer,

and me feeling a bit happier,
 than usually.

Appreciation

Funny how, for the first time, I feel so lucky, so grateful, to have a roof on top of my head, while it rains outside. I feel so lucky to be able to eat foods that make me feel my best and have people around me who truly love and care for me. I feel privelidged to be able to see how beautiful this world is and aknowledge how many amazing and astonishing things there are on this planet. To be able to feel the ocean breeze, to be able to compliment other people and to be complimented, to be able to drink good tea and eat fresh, clean fruit, to be able to walk around, or even run, and push yourself to the limit, to be able to live life to its fullest, that's what I'm so grateful for. And as small or regular these things may sound, if you think about it, they're pretty huge. Imagine one day not being able to do these things. How would you feel? Do you appreciate what you've actually got? Think about it. Realise what you've got and appreciate it, because there are a lot of people out there who've got much less than you. Think about how much you actually take for granted and start working on ways on how to appreciate them more. You decide how to live your life. Be grateful for the little things, and you'll see actually how much you've got.

Free

I've come to realise, life is so much more better, when I let myself go and do what I want, rather that planning stuff
ahead and going with what I've planned. I'm happy when I get to do what I want at the moment and not what I have to do.
I've liberated myself from those chains. I've let myself go. I'm free. Finally.